黄山老师Tai Chi-太极内劲辅助训练方法之太极大杆，可练出接手时的周身弹簧劲和一击必杀的透劲。Tai Chi Staff Form 1,447 views 4 years ago 2 minutes, 14 seconds Related videos 3:22 6:16 3:45 13:28 0:56 17:13 4:54 12:20 4:05 3:31 100:55 2:33 7:48 3:16 25:42 17:14 1:29 0:25 0:07
