- Perform each slide for 1 minute (30 seconds each side) with NO rest. Repeat twice if you dare. Incline 15% I did this after a 1,140 views 6 years ago 19 seconds Related videos 0:11 0:13 0:23 0:15 0:11 0:22 0:14 0:18 0:13 0:26 0:12 0:02 0:21
